Culinary Day
Culinary Day
Wednesday, May 23, 8:30am - 5:00pm
Culinary Day like you’ve never experienced before! Spend the day with fabulous, fun teachers of healthy, healing habits regardless of diet – GFCF, SCD, GAPS, Body Ecology and more. We will keep your interest, attention and appetite peaked all day with special activities like movement and LAUGHING YOGA breaks and HANDS-ON opportunities with equipment and food. Of course you will sample delightful morsels and bring home recipes galore. Think Woodstock’s Rock Concert only healthy food is our Love & Passion!
Main Stage Presentations:
- Beyond Bone Broth
- Healing with Ayurvedic Spices & Herbs
- Fermenting for EVERYONE
- Introduction to Camel Milk
- Organic Farming & Eating
- Snacks for all Occasions – sweet & savory
Hands–On Tables: Up Close & Personal
- GFCF breads and treats (Rose’s Wheatfree Bakery)
- Ferments to sample: sauerkraut, kombucha and water kefir
- Smoothies including fermented smoothies
- Juicing,
- Spiralize your food – great for grain-free diets
- Table with handouts, books/products and GFCF samples
| Time | Description Wednesday, May 23 | Team |
| 8:30-9:00 | Brief introduction/overview; meet the JOY TEAM | Sueson, Julie, Sherrin, Deepa, Jasmine |
| 9:00-9:30 | Beyond Bone Broth (w/chicken feet) (demo/sample) | Sueson |
| 1. Basic how-to, cut up chicken, + quality resources | ||
| 2. Knife skills | ||
| 3. Discuss uses for broth (include a few recipes) | ||
| 9:30-10:00 | Healing with Ayurvedic Spices & Herbs | Deepa & Sueson |
| 10:00-10:30 | Music - Movement Break - Psoas | Jasmine |
| 10:30-12:00 | Fermentation 101 | Julie |
| 1. HOW-TO, WHY TO, how to incorporate into kids’ diet (hint: tools & techniques) | ||
| 2. Discuss soaking nuts, seeds, beans, grains | ||
| 3. Fermented baby carrots (demo/sample) | ||
| 4. Salad dressing (sample in small cup, no demo) | ||
| 5. Jane’s Fermented Pancakes (demo/sample) | ||
| 12:00 -2:00 | Up Close & Personal-Table Time: Hands-on opportunities in the room (Music in background) | All |
| 2:00-2:15 | Music - Movement Break | Jasmine |
| Exercises to enhance digestion | ||
| 2:15-3:00 | Introduction to Camel Milk | |
| 3:00-3:45 | Importance of organic, non-GMO foods and what to avoid and add for maximizing benefits. Evidence-based | Bill Scheffler |
| 3:45-4:00 | Laughing Yoga Break | Deepa & Jasmine |
| 4:00-4:45 | Snacks for all occasions: sweet/savory/salty – provide recipes for all, demo/sample those with * | Sueson & Sherrin |
| 1.*Fig/date balls w cacao powder & Earl Grey Tea | ||
| 2.Lemony Hummus (w/turmeric) | ||
| 3.Mini Meatballs with Nondairy Ranch sauce | ||
| 4.*SCD Chicken bites with Apricot dipping sauce* | ||
| 5.Ready-made Mrs. Mays Pumpkin Seed Crunch | ||
| 6.Kale Chips (seasoned or plain) | ||
| 7.Smoothies – green, fruit & fermented | ||
| 8.Veggies with nut/seed butter or nondairy ranch | ||
| 9.*Roasted chickpeas (spice/salt)* | ||
| 5:00-5:30 | Q&A | All participants |
